Guyana Cookbook

The Guyana Cookbook

The Guyana Cookbook

The Mohanlall Family Files: Volume 2

Edited By: Camo Bengfort

Introduction

“Since I occasionally get calls from Guyanese American friends on how to make different things (especially at Christmas time), I am including Guyanese recipes for the next generation. Alas, there are many who don’t know how to cook without a recipe. Learning to cook has always been a trial and error process passed from mother to daughter. I am proud of the fact that my daughters at 10 knew how to cook roti and bake. They’ll have to use these recipes though if they’ll ever cook hassa or carraila! It’s hard to describe a handful of this and a handful of that, so remember that these recipes are guides to help you with your own Guyanese technique!”

Table of Contents


Roti & Bread

Bakes
Roti
Dhal Puri
Sada Roti
Aloo Roti

Appetizers & Other

Blender Phulourie
Bara (Phulourie)
Tamarind Balls
Dumplings
Tamarind Sauce

Spices & Chutney

Mango Chutney
West Indian Masala
Achar

Fruit Dishes

Fried Carailla
Fried Cassava
Plantain Chips
Cassava Pone
Fried Plantains

Vegetarian Dishes

Dhal
Spinach Bhaji
Fried Okra
Sautéed Bora
Baigan Choka
Channa
Aloo Curry
Guyanese Pumpkin

Curries and Meat

Pepperpot
Bushcook
Lamb Curry
Chicken Curry
Chicken Chow Mien

Seafood

Sautéed Okra with Shrimp
Hassar Curry
Curry Shrimp
Metagee

Desserts, Etc.

Guyanese Black Cake
Ginger Beer
Mauby
Pine Tart
Salara Buns (Red Roll)

-Camo Bengfort, Editor

This volume is dedicated to my mother, Serojinie Mohanlall Baisakhu
From whom I learned to cook by watching and making little rotis along side of her.

The decades flow like racing rivers swift
The millennium and century I’ve known nears its end
Through almost forty years which gave me so many friends,
The mother I’ve had, from God his gift.
Thanks for praying that I would know who He is
For braving new worlds and heartache to give me lift.

Yet I cannot tell what time portends,
But through these books I send
My love, though moons remaining onward drift.

A Joyful, joyful Christmas may you know,
A blessed, blessed New Years share again,
Enjoy today, but yet recall the glow
of yesteryears, the happiness of then.
As wished by Luke two thousand years ago,
May we on Earth have peace, goodwill to men.

Camo, 1997

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