Sautéed Bora

Bora are also known as yard-long beans or snake beans. Serve this with roti or as a side dish. If you don’t have Bora, use long, fresh green beans (not out of a can).

Ingredients:

  • 3 tbsp vegetable oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 1 hot red pepper, seeded and finely chopped (optional)
  • 1 lb bora, washed, stringed, and cut into 1 inch pieces
  • 3 tbsp water
  • ¼ tsp cumin
  • salt and freshly ground black pepper

Directions:
Heat oil in frying pan over medium heat. Add onion and garlic and sauté 1 minute. Add tomatoes and hot pepper and sauté 3 more minutes. Add bora and water, stir well. Add cumin, then salt and pepper to taste. Reduce heat to low, cover, and cook until bora are tender, about 8 to 10 minutes, stirring regularly. Serve hot.

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24

04 2007

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